Your mind functions in the past and the future but your physical self is in the Now. (These are not my words but it inspired me to rephrase them as follows) SUPPRESS THE THEN AND THE WHEN FOR MOMENTS OF ZEN. MEDITATE. Just a few minutes of stillness; inhaling and exhaling deliberately can bring you into the present and alter mind and body outcomes.
Up-cycled Art Doll. Hand-stitched. Reclaimed linen & cotton. 12” L (2020) Sold